{"id":5409,"date":"2026-07-19T20:08:44","date_gmt":"2026-07-19T20:08:44","guid":{"rendered":"https:\/\/mirtillmuhelye.hu\/?p=5409"},"modified":"2026-07-19T20:08:44","modified_gmt":"2026-07-19T20:08:44","slug":"szedres-mentas-limonade-a-nyar-legfrissitobb-itala","status":"publish","type":"post","link":"https:\/\/mirtillmuhelye.hu\/index.php\/2026\/07\/19\/szedres-mentas-limonade-a-nyar-legfrissitobb-itala\/","title":{"rendered":"Szedres ment\u00e1s limon\u00e1d\u00e9, a ny\u00e1r legfriss\u00edt\u0151bb itala"},"content":{"rendered":"

Amikor a piacon megjelennek az els\u0151 f\u00e9nyes, s\u00f6t\u00e9tlila szederszemek, \u00e9s \u00e9n m\u00e1r pontosan tudom, mi lesz bel\u0151l\u00fck el\u0151sz\u00f6r. Nem lekv\u00e1r, nem s\u00fcti, hanem egy nagy kancs\u00f3 j\u00e9ghideg limon\u00e1d\u00e9. A szeder ilyenkor, j\u00falius k\u00f6zep\u00e9t\u0151l szeptember v\u00e9g\u00e9ig \u00e9li a f\u00e9nykor\u00e1t, \u00e9s szerintem v\u00e9tek lenne kihagyni, mert kev\u00e9s gy\u00fcm\u00f6lcs ad ilyen m\u00e9ly, intenz\u00edv \u00edzt \u00e9s ilyen gy\u00f6ny\u00f6r\u0171 sz\u00ednt egy italnak.<\/p>\n

Ezt is szeretni fogod<\/h3>\n

Ha szereted a k\u00fcl\u00f6nleges ny\u00e1ri italokat, n\u00e9zd meg a 10 egyszer\u0171 szedres recept a ny\u00e1ri szezonra<\/strong> <\/a>bejegyz\u00e9semet, vagy b\u00f6ng\u00e9ssz a 3 friss\u00edt\u0151 ital, amit b\u00e1rki elk\u00e9sz\u00edthet otthon<\/strong><\/a>\u00a0cikkben, ahol t\u00edz k\u00f6nny\u0171, cukor n\u00e9lk\u00fcli szedres receptet gy\u0171jt\u00f6ttem \u00f6ssze.<\/p>\n

Szedres ment\u00e1s limon\u00e1d\u00e9<\/h3>\n

Elk\u00e9sz\u00edt\u00e9si id\u0151: 10 perc (plusz h\u0171t\u00e9s) | Adag: 4 f\u0151<\/h4>\n

Hozz\u00e1val\u00f3k<\/strong><\/p>\n

    \n
  • 250 g friss szeder<\/li>\n
  • 1 nagy mar\u00e9k friss mentalev\u00e9l<\/li>\n
  • 2 db citrom leve<\/li>\n
  • 1 liter hideg v\u00edz (sz\u00e9nsavas vagy sz\u00e9nsavmentes)<\/li>\n
  • j\u00e9gkocka \u00edzl\u00e9s szerint<\/li>\n
  • 1 ev\u0151kan\u00e1l m\u00e9z, opcion\u00e1lisan<\/li>\n<\/ul>\n

    Elk\u00e9sz\u00edt\u00e9s<\/strong><\/p>\n

      \n
    1. Mosd meg a szedret, majd egy nagy kancs\u00f3ban nyomkodd \u00f6ssze vill\u00e1val, hogy kiengedje a lev\u00e9t.<\/li>\n
    2. Add hozz\u00e1 a citromlevet, \u00e9s ha \u00e9desebben szereted, a m\u00e9zet is, majd keverd \u00f6ssze.<\/li>\n
    3. A mentaleveleket a tenyered k\u00f6z\u00f6tt enyh\u00e9n d\u00f6rzs\u00f6ld meg, \u00edgy jobban kiengedik az arom\u00e1jukat, \u00e9s tedd \u0151ket a kancs\u00f3ba.<\/li>\n
    4. \u00d6ntsd fel a hideg v\u00edzzel, \u00e9s keverd \u00e1t alaposan.<\/li>\n
    5. Tedd a h\u0171t\u0151be legal\u00e1bb 30 percre, hogy az \u00edzek \u00f6ssze\u00e9rjenek.<\/li>\n
    6. Ha zavarnak a szedermagok, t\u00e1lal\u00e1s el\u0151tt sz\u0171rd \u00e1t, ez a l\u00e9p\u00e9s el is hagyhat\u00f3.<\/li>\n
    7. Sok j\u00e9ggel, friss szederszemekkel \u00e9s egy menta\u00e1ggal d\u00edsz\u00edtve k\u00edn\u00e1ld.<\/li>\n<\/ol>\n

      Tipp:<\/strong> ha marad bel\u0151le, a lesz\u0171rt limon\u00e1d\u00e9t j\u00e9gkockatart\u00f3ba fagyasztva k\u00fcl\u00f6nleges szedres j\u00e9gkock\u00e1kat kapsz, amivel a sima vizet is feldobhatod m\u00e1snap.<\/p>\n

      \"Szedres<\/p>\n

      Ez a szedres-ment\u00e1s limon\u00e1d\u00e9 n\u00e1lam minden ny\u00e1ron \u00fajra \u00e9s \u00fajra bizony\u00edtja, hogy a legegyszer\u0171bb receptekb\u0151l sz\u00fcletnek a legjobb friss\u00edt\u0151k. N\u00e9h\u00e1ny szezon\u00e1lis alapanyagb\u00f3l percek alatt elk\u00e9sz\u00fcl, m\u00e9gis l\u00e1tv\u00e1nyos, term\u00e9szetesen gy\u00fcm\u00f6lcs\u00f6s \u00e9s igaz\u00e1n \u00fcd\u00edt\u0151 ital, amely messze fel\u00fclm\u00falja a legt\u00f6bb bolti \u00fcd\u00edt\u0151t. Ha szereted a friss, h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 ny\u00e1ri italokat, ezt a receptet \u00e9rdemes elmentened, \u00e9s \u00fajra el\u0151venned a legmelegebb napokon. Rem\u00e9lem, ez a limon\u00e1d\u00e9 neked is a ny\u00e1r egyik kedvenc friss\u00edt\u0151je lesz, \u00e9s sok kellemes pillanatot tesz m\u00e9g \u00edzletesebb\u00e9 a szezon sor\u00e1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Amikor a piacon megjelennek az els\u0151 f\u00e9nyes, s\u00f6t\u00e9tlila szederszemek, \u00e9s \u00e9n m\u00e1r pontosan tudom, mi lesz bel\u0151l\u00fck el\u0151sz\u00f6r. Nem lekv\u00e1r, nem s\u00fcti, hanem egy nagy kancs\u00f3 j\u00e9ghideg limon\u00e1d\u00e9. A szeder ilyenkor, j\u00falius k\u00f6zep\u00e9t\u0151l szeptember v\u00e9g\u00e9ig \u00e9li a f\u00e9nykor\u00e1t, \u00e9s szerintem v\u00e9tek lenne kihagyni, mert kev\u00e9s gy\u00fcm\u00f6lcs ad ilyen m\u00e9ly, intenz\u00edv \u00edzt \u00e9s ilyen gy\u00f6ny\u00f6r\u0171 sz\u00ednt…<\/p>\n","protected":false},"author":1,"featured_media":5410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,130,91,89,120],"tags":[448,85,449,432,428,103,447,446],"class_list":["post-5409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ital","category-italok","category-limonadek","category-limonadeek-viraagos-italok","category-receptek","tag-cukormentes-italok","tag-hazi-limonade","tag-hidratalas","tag-holisztikus-eletmod","tag-mentas-limonade","tag-nyari-italok","tag-szedres-limonade","tag-szedres-receptek"],"yoast_head":"\nSzedres ment\u00e1s limon\u00e1d\u00e9, a 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